About Tai Chi

Tai Chi Chuan (also taijiquan) is a martial art and philosophy that originated in China hundreds of years ago. It is now practised world-wide for its health benefits and as a self defence system. Composed of well structured, graceful and gently flowing movements, Tai Chi promotes relaxation, improves health and builds strength and confidence. Sometimes called a moving meditation, it helps focus the mind and diminishes the stresses and strains of everyday life.

See Yang Sau Chung doing Tai Chi recorded in Hong Kong
杨振铭(杨澄甫长子)杨式太极拳 YANG SHOUZHONG (YANG SAU CHUNG)

Jim Uglow
Jim Uglow - First-person experiences with the Yeung (Yang) Family Tai Chi pt. 1

Jim Uglow and his student, Kevin Bryant, engage in push hands training.
Tai Chi Push Hands

Mountain River Tai Chi Form Clips
Mountain River Tai Chi Form Clips

Mountain River Tai Chi Slide Show 2008
Mountain River Tai Chi Slide Show 2008